Other people can’t always tell what you are going through, so it can help to share your feelings with someone you trust. You might feel more irritable, and avoid activities. Living with anxiety can lead to sleeping problems, tiredness and muscle tension. It can make you feel powerless or out of control. It may not always be clear what you’re anxious about, which can make these feelings worse. We all experience slightly different things when we’re anxious, but you’re likely to notice some of the following:įeeling sick or ‘butterflies’ in your stomach. Feeling more relaxed will help you with your recovery, so don’t be afraid to seek help if you need it. Getting support and treatment for anxiety can help you focus on things like rehabilitation, eating well and staying active. If you’re becoming anxious about a wide range of things, or if you feel anxious for no obvious reason, then you should speak to someone about it. You may also be worried about money or your family. For example, you may worry that you’re going to have another stroke or be frightened about getting around on your own. Around one-quarter of people who have a stroke will experience anxiety within the first five years. It’s very common to feel anxious after a stroke. If feelings of sadness and anxiety are becoming overwhelming, let your stroke nurse or GP know. But by talking about it and seeking help you can often make a difference in how you feel. Some difficult feelings don’t always go away by themselves. There is no way of knowing how long it will last. Some people will be relatively unaffected, and others will struggle to manage the emotional impact. Going through feelings of grief takes time, and it’s different for everyone. And many people tell us that a stroke can make you lose a lot of confidence. A stroke survivor might feel shock, anger and sadness at the changes and losses in their life.Įven a mild stroke can affect someone’s sense of themselves. It’s a major life event, and for many people it leads to sudden changes at home, at work and in relationships. If the part of your brain that controls your emotions is damaged, then this can affect how you feel.Ī stroke can come with feelings of loss and grief. Different parts of your brain control all aspects of your body and mind, including senses and emotions. Sometimes the damage that a stroke does to your brain can make you feel differently as well. Emotional problems can also affect your recovery, if you aren’t feeling motivated to take part in therapies, for instance. But if you don’t acknowledge the way you’re feeling and find things that can help you deal with it, these emotions can become overwhelming and lead to problems. Communication problems may mean that you can’t explain how you’re feeling, even if you want to.Īll of this can be hard to cope with. Others may assume that everything is fine, which can make it hard to tell them if it’s not. So the people around you may not realise what you’re going through. Often people don’t want to admit how they’re feeling and put on a brave face. Not only are you going through all these emotions yourself, but the people around you might be too. Dealing with them can be hard, and everyone does it in their own way. Feelings of shock, denial, anger, grief and guilt are normal when you’re faced with such a devastating change. It’s a lot to deal with, so it’s likely to have an effect on your emotional wellbeing.Įveryone’s experience of stroke is unique, but for many people it feels like they’ve lost the life they had before. Find out more about the Stroke Association See allĪ stroke is sudden and shocking.Find out more ways to get involved See all.Find out more about the support we offer See all.
0 Comments
Leave a Reply. |